Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables with Salt versus 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have 35.7 times more Vitamin A, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 10.2 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have 1.8 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium and 2.5 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.8 times more Copper and 4 times more Potassium than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Manganese, Phosphorus and Sodium per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have 6.4 times more Sugars and 1.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.9 times more Energy and 2.1 times more Carbohydrate than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.