Comparing Nutrients in 300 calories Cooked Frozen Mixed Vegetables with SaltVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 300 calories
Cooked Frozen Mixed Vegetables with Salt
500g
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.9 times more energy per unit of mass than Boiled Frozen Mixed Vegetables, drained with Salt, which is average in comparison to other foods. Cooked Frozen Mixed Vegetables with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables with Salt or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Cooked Frozen Mixed Vegetables With Salt VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables with Salt or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Cooked Frozen Mixed Vegetables with Salt have 67.8 times more Vitamin A, 1.4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B9, 2.1 times more Vitamin E and 19.4 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.6 times more Vitamin B6 and 2 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Cooked Frozen Mixed Vegetables with Salt have 3.4 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.1 times more Sodium, 4.7 times more Zinc and 2.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.1 times more Potassium than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Copper per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mixed Vegetables with Salt have 12.1 times more Sugars, 2.1 times more Fiber and 3.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.