Nutrient Comparison: Vegetarian fillets VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian fillets versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian fillets vs Boiled California Red Kidney Beans:
- 14 ounces of Vegetarian fillets have 8.5 times more Vitamin B1, 14.5 times more Vitamin B2, 22.2 times more Vitamin B3, 14.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian fillets vs Boiled California Red Kidney Beans:
- 14 ounces of Vegetarian fillets have 1.4 times more Calcium, 3.2 times more Copper, 3.3 times more Phosphorus, 1.4 times more Potassium, 122.5 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Iron and 2.1 times more Magnesium than Vegetarian fillets.
- 14 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian fillets have 2.3 times more Energy, 200 times more Fat, 203.5 times more Saturated Fat, 32.5 times more Omega 3, 414.6 times more Omega 6 and 2.5 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Carbohydrate and 1.5 times more Fiber than Vegetarian fillets.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6