Lets compare vitamin content per 100 grams of Vegetarian fillets vs Boiled California Red Kidney Beans:
Vegetarian fillets have 8.5 times more Vitamin B1, 14.5 times more Vitamin B2, 22.2 times more Vitamin B3, 14.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Vegetarian fillets.
Both Vegetarian fillets as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vegetarian fillets vs Boiled California Red Kidney Beans:
Vegetarian fillets have 1.4 times more Calcium, 3.2 times more Copper, 3.3 times more Phosphorus, 1.4 times more Potassium, 122.5 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Iron, 2.1 times more Magnesium and 1.5 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Boiled California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Vegetarian fillets have 2.3 times more Energy, 200 times more Fat, 203.5 times more Saturated Fat, 32.5 times more Omega 3, 414.6 times more Omega 6 and 2.5 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Carbohydrate and 1.5 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.