Nutrient Comparison: Vegetarian meatloaf or patties VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian meatloaf or patties versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian meatloaf or patties vs Boiled Red Kidney Beans:
- 14 ounces of Vegetarian meatloaf or patties have 5.6 times more Vitamin B1, 10.3 times more Vitamin B2, 17.3 times more Vitamin B3, 10 times more Vitamin B6, more Vitamin B12 and 57.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 and more Vitamin K than Vegetarian meatloaf or patties.
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian meatloaf or patties as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian meatloaf or patties vs Boiled Red Kidney Beans:
- 14 ounces of Vegetarian meatloaf or patties have 2.9 times more Copper, 2.4 times more Phosphorus, 275 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Potassium and 1.5 times more Selenium than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian meatloaf or patties have 1.6 times more Energy, 18 times more Fat, 19.8 times more Saturated Fat, 3.1 times more Omega 3, 38.7 times more Omega 6 and 2.4 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.9 times more Carbohydrate and 1.6 times more Fiber than Vegetarian meatloaf or patties.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6