Nutrient Comparison: Soy Vermicelli VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Vermicelli versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vermicelli, made from soy as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soy Vermicelli vs Oranges with Peel :
- 14 ounces of Soy Vermicelli have 33.6 times more Copper, 2.3 times more Iron, 38.6 times more Selenium and 38.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium, 7 times more Magnesium, 65.3 times more Potassium and 6.9 times more Water than Vermicelli, made from soy.
- Both Soy Vermicelli and Oranges with Peel contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Vermicelli have 5.3 times more Energy and 5.3 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 13 times more Protein than Vermicelli, made from soy.
- Both Soy Vermicelli and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Protein
- Both Vermicelli, made from soy as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.