Comparing Nutrients in 300 calories Soy VermicelliVS Oranges with Peel
Weight per 300 calories
Soy Vermicelli
91g
Oranges with Peel
476g
Soy Vermicelli has 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Oranges with Peel ?
Soy Vermicelli VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Soy Vermicelli vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 34.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Vermicelli, made from soy as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Soy Vermicelli vs Oranges with Peel :
300 calories of Soy Vermicelli have 6.4 times more Copper, 7.3 times more Selenium and 7.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.7 times more Calcium, 2.3 times more Iron, 36.8 times more Magnesium, 5.8 times more Phosphorus, 343.3 times more Potassium and 36.3 times more Water than Vermicelli, made from soy.
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 6.1 times more Fiber and 68.3 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Protein
Both Vermicelli, made from soy as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.