Nutrient Comparison: Soy Vermicelli VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Vermicelli versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and 3 times more Vitamin K than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vermicelli, made from soy as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Vermicelli vs Tomato Paste:
- 14 ounces of Soy Vermicelli have 1.5 times more Calcium, 5.2 times more Copper, 5.1 times more Selenium and 6.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Iron, 21 times more Magnesium, 4.2 times more Phosphorus, 338 times more Potassium and 14.8 times more Sodium than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Vermicelli have 4 times more Energy, 4.4 times more Carbohydrate and 1.4 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 43.2 times more Protein than Vermicelli, made from soy.
- Both Soy Vermicelli and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Protein
- Both Vermicelli, made from soy as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.