Comparing Nutrients in 1 pound Soy Vermicelli VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Soy Vermicelli	Tomato Paste	Recommended Dietary Allowance
Energy	51.8% 1501kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	287% 373g	66% 85.8g	130g per day for Men 19-50 years
Sugars	109% 79g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	46.6% 17.7g	49% 18.6g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Tomato Paste	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Tomato Paste	Recommended Dietary Allowance
Calcium	25% 249mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	966% 8.7mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	223% 122μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	175% 19.2mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	1.46% 54g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Vermicelli VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy Vermicelli versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy Vermicelli vs Tomato Paste:

• 1 lb of Canned Tomato Paste contains 38 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and 3 times more Vitamin K than Vermicelli, made from soy.
• 1 pound of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Vermicelli, made from soy as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy Vermicelli vs Tomato Paste:

• 1 pound of Soy Vermicelli has 1.5 times more Calcium, 5.2 times more Copper, 5.1 times more Selenium and 6.7 times more Zinc than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.6 times more Iron, 21 times more Magnesium, 4.2 times more Phosphorus, 338 times more Potassium and 14.8 times more Sodium than Vermicelli, made from soy.
• 1 pound of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy Vermicelli has 4 times more Energy, 4.4 times more Carbohydrate and 1.4 times more Sugars than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 43.2 times more Protein than Vermicelli, made from soy.
• Both Soy Vermicelli and Tomato Paste offer comparable quantities of Fiber per one pound.
• 1 pound of Soy Vermicelli provide inadequate amounts of Protein
• Both Vermicelli, made from soy as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.