Comparing Nutrients in 300 calories Soy VermicelliVS Tomato Paste
Weight per 300 calories
Soy Vermicelli
91g
Tomato Paste
366g
Soy Vermicelli has 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Tomato Paste?
Soy Vermicelli VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Tomato Paste?
Lets compare vitamin content per 300 calories of Soy Vermicelli vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 153.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 34 times more Vitamin E and 12.1 times more Vitamin K than Vermicelli, made from soy.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vermicelli, made from soy as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Vermicelli vs Tomato Paste:
300 calories of Soy Vermicelli have 1.3 times more Copper, 1.3 times more Selenium and 1.7 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.6 times more Calcium, 6.6 times more Iron, 84.8 times more Magnesium, 16.8 times more Phosphorus, 1364.4 times more Potassium, 59.5 times more Sodium and 24.9 times more Water than Vermicelli, made from soy.
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.8 times more Sugars, 4.2 times more Fiber and 174.4 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Protein
Both Vermicelli, made from soy as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.