Nutrient Comparison: Seitan VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Seitan versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seitan vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Vital wheat gluten.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Vital wheat gluten as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seitan vs Roasted Cashews:
- 14 ounces of Seitan have 3.2 times more Calcium and 3.4 times more Selenium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 12.2 times more Copper, 10.4 times more Magnesium, 1.9 times more Phosphorus, 5.7 times more Potassium and 6.6 times more Zinc than Vital wheat gluten.
- Both Seitan and Roasted Cashews contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seitan have 4.9 times more Protein than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 25.1 times more Fat, 33.7 times more Saturated Fat, 3.4 times more Omega 3, 10 times more Omega 6, 2.4 times more Carbohydrate, more Sugars and 5 times more Fiber than Vital wheat gluten.
- 14 ounces of Seitan provide inadequate amounts of Fiber