Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Red Kidney Beans:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Red Kidney Beans:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 2.2 times more Calcium and 7.1 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.1 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 4 times more Fat than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.2 times more Energy, 40.3 times more Carbohydrate, 5.3 times more Sugars, 25.3 times more Fiber and 2.5 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber