Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 1.6 times more Vitamin D than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 1.6 times more Calcium and 2.8 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 2 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 2.7 times more Energy, 5.4 times more Fat, 5.5 times more Saturated Fat and 1.6 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate in 14 ounces.