Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Nasoya, Lite Silken Tofu versus 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 1.6 times more Vitamin D than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 1.6 times more Calcium and 2.8 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 2 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 2.7 times more Energy, 5.4 times more Fat, 5.5 times more Saturated Fat and 1.6 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate in 100 grams.