Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Vitasoy USA Azumaya, Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Nasoya, Lite Silken Tofu versus 100 g of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 2.2 times more Calcium and 3 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Extra Firm Tofu contain 2 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Vitasoy USA Azumaya, Extra Firm Tofu contain 2 times more Energy and 4.2 times more Fat than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate in 100 grams.