Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Royal Red Kidney Beans:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Royal Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Royal Red Kidney Beans:
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 7.2 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 7.9 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 7.8 times more Fat than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.7 times more Energy, 78.8 times more Carbohydrate, 41.5 times more Fiber and 2.9 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber