Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Vitasoy USA Azumaya, Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 14 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 1.4 times more Calcium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of macro-nutrients per 14 oz
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy, Fat and Protein per 14 ounces.
- Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber in 14 ounces.