Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Vitasoy USA Azumaya, Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Soft Tofu versus 100 g of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- 100 g of Vitasoy USA Azumaya, Firm Tofu contain 1.4 times more Calcium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of macro-nutrients per 100 g
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy, Fat and Protein per 100 grams.
- Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber in 100 grams.