Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Vitasoy USA Nasoya, Lite Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.7 times more Vitamin B12 and 1.5 times more Vitamin D than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.5 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.7 times more Calcium, 1.7 times more Phosphorus and 19.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.7 times more Energy and 3.1 times more Fat than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate in 14 ounces.