Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Vitasoy USA Organic Nasoya, Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.8 times more Calcium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy, Fat and Protein per 14 ounces.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Fiber
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate in 14 ounces.