Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.2 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Iron, 3 times more Magnesium, 3.2 times more Potassium, 5.2 times more Sodium and 1.7 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Energy, 3.6 times more Carbohydrate, 43 times more Fiber and 3.3 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber