Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Red Kidney Beans:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 21.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Red Kidney Beans:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.5 times more Calcium, 5.5 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 16.7 times more Iron, 8.6 times more Magnesium, 10.4 times more Potassium and 7.5 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 7.7 times more Energy, 13.6 times more Carbohydrate, 38 times more Fiber and 7.8 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber