Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Vitasoy USA, Organic Nasoya Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 16.5 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 3 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2 times more Carbohydrate and 6.7 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.9 times more Energy, 2.8 times more Fat, 2 times more Fiber and 3.1 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate