Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Vitasoy USA, Organic Nasoya Firm Tofu
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Vitasoy USA, Organic Nasoya Firm Tofu
357g
Vitasoy USA, Organic Nasoya Firm Tofu has 1.9 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is average in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Vitasoy USA, Organic Nasoya Firm Tofu?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Vitasoy USA, Organic Nasoya Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Vitasoy USA, Organic Nasoya Firm Tofu?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Organic Nasoya Firm Tofu:
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Organic Nasoya Firm Tofu:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.9 times more Calcium, 31.5 times more Sodium and 2.1 times more Water than Vitasoy USA, Organic Nasoya Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.6 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.7 times more Carbohydrate and 12.7 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.4 times more Fat and 1.6 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Energy and Fiber per 300 calories.