Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Firm TofuVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 300 calories
Vitasoy USA, Organic Nasoya Firm Tofu
357g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Vitasoy USA, Organic Nasoya Firm Tofu has 1.8 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Organic Nasoya Firm Tofu
42%
47%
11%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Organic Nasoya Firm Tofu VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 4.1 times more Calcium and 1.5 times more Iron than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 29.5 times more Sodium and 1.9 times more Water than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 1.4 times more Fat and 1.6 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.5 times more Carbohydrate and 11.9 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy and Fiber per 300 calories.