Nutrient Comparison: Boiled Water Convolvulus with Salt VS Baked Frozen Sweet Potato with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus with Salt versus 14 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus with Salt vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Boiled Water Convolvulus with Salt have 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Water Convolvulus with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus with Salt vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Boiled Water Convolvulus with Salt have 1.5 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Sodium and 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 8.7 times more Copper, 4.7 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Water Convolvulus with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Water Convolvulus with Salt have 1.2 times more Protein than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 5 times more Energy and 6.3 times more Carbohydrate than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy