Nutrient Comparison: Boiled Water Convolvulus with Salt VS Cooked Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus with Salt versus 14 oz of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus with Salt vs Cooked Taro with Salt:
- 14 ounces of Boiled Water Convolvulus with Salt have 65 times more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Cooked Taro with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus with Salt vs Cooked Taro with Salt:
- 14 ounces of Boiled Water Convolvulus with Salt have 3 times more Calcium, 1.8 times more Iron, 1.4 times more Sodium and 1.5 times more Water than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 9.6 times more Copper, 3.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Cooked Taro with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- 14 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus with Salt as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Water Convolvulus with Salt have 4 times more Protein than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 7.1 times more Energy, 9.4 times more Carbohydrate and 2.7 times more Fiber than Boiled and Drained Water Convolvulus with Salt.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy
- 14 ounces of Cooked Taro with Salt provide inadequate amounts of Protein