Comparing Nutrients in 500 calories Boiled Water Convolvulus with SaltVS Cooked Taro with Salt
Weight per 500 calories
Boiled Water Convolvulus with Salt
2500g
Cooked Taro with Salt
352g
Cooked Taro with Salt has 7.1 times more energy per unit of mass than Boiled and Drained Water Convolvulus with Salt, which is average in comparison to other foods. Boiled Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Water Convolvulus with Salt or Cooked Taro with Salt?
Boiled Water Convolvulus With Salt VS Cooked Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Water Convolvulus with Salt or Cooked Taro with Salt?
Lets compare vitamin content per 500 calories of Boiled Water Convolvulus with Salt vs Cooked Taro with Salt:
500 calories of Boiled Water Convolvulus with Salt have 461.5 times more Vitamin A, 3.3 times more Vitamin B1, 20.3 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 13.1 times more Vitamin B9 and 22.7 times more Vitamin C than Cooked Taro with Salt.
500 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Water Convolvulus with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Water Convolvulus with Salt vs Cooked Taro with Salt:
500 calories of Boiled Water Convolvulus with Salt have 21.3 times more Calcium, 13 times more Iron, 7.1 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 4.2 times more Potassium, 7.1 times more Selenium, 10.1 times more Sodium, 4.2 times more Zinc and 10.3 times more Water than Cooked Taro with Salt.
While 500 kcal of Cooked Taro with Salt contain 1.3 times more Copper than Boiled and Drained Water Convolvulus with Salt.
500 calories of Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Water Convolvulus with Salt have 2.6 times more Fiber and 28.4 times more Protein than Cooked Taro with Salt.
While 500 kcal of Cooked Taro with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Water Convolvulus with Salt.
Both Boiled Water Convolvulus with Salt and Cooked Taro with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Taro with Salt provide inadequate amounts of Protein