Nutrient Comparison: Boiled Water Convolvulus VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Water Convolvulus have 5.1 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Water Convolvulus have 2.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 5.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Water Convolvulus have 1.9 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Water Convolvulus.
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.