Nutrient Comparison: Water Convolvulus VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Boiled Cauliflower:
- 14 ounces of Water Convolvulus have 315 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Water Convolvulus .
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Boiled Cauliflower:
- 14 ounces of Water Convolvulus have 4.8 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 7.9 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium and 7.5 times more Sodium than Boiled Cauliflower.
- Both Water Convolvulus and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Water Convolvulus as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Water Convolvulus have 1.4 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- Both Raw Water Convolvulus as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 14 ounces.