Nutrient Comparison: Boiled Waxgourd with Salt VS Cooked Frozen Mixed Vegetables with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd with Salt versus 14 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 14 ounces of Boiled Waxgourd with Salt have 3.3 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 120 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 4.8 times more Vitamin B9, 4.8 times more Vitamin E and 8.4 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Waxgourd with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 14 ounces of Boiled Waxgourd with Salt have 1.3 times more Sodium and 1.2 times more Zinc than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.4 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 3 times more Phosphorus and 33.8 times more Potassium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Waxgourd with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 5.5 times more Energy, 5.3 times more Carbohydrate, 2.6 times more Sugars, 4.4 times more Fiber and 7.2 times more Protein than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled and Drained Waxgourd with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.