Nutrient Comparison: Waxgourd VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Waxgourd versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waxgourd vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Waxgourd have 1.6 times more Vitamin B2 and 16.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Waxgourd as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waxgourd vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Waxgourd have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 6.4 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 5 times more Manganese, 5.6 times more Phosphorus, 43.3 times more Potassium, 5.5 times more Selenium and 2.3 times more Sodium than Raw Waxgourd.
- Both Waxgourd and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Energy, 4.9 times more Carbohydrate, 1.5 times more Fiber and 13.1 times more Protein than Raw Waxgourd.
- 14 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.