Comparing Nutrients in 300 calories WaxgourdVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Waxgourd
2308g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 6.2 times more energy per unit of mass than Raw Waxgourd, which is average in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Canned Red Kidney Beans with Liquids?
Waxgourd VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waxgourd or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Waxgourd vs Canned Red Kidney Beans with Liquids:
300 calories of Waxgourd have 2.4 times more Vitamin B1, 10.2 times more Vitamin B2, 5 times more Vitamin B3, 6.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 101.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Waxgourd as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Canned Red Kidney Beans with Liquids:
300 calories of Waxgourd have 4.1 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 2.7 times more Sodium, 6.1 times more Zinc and 7.7 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7 times more Potassium than Raw Waxgourd.
Both Waxgourd and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 6.5 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Protein than Raw Waxgourd.
Both Waxgourd and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6