Nutrient Comparison: Waxgourd VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Waxgourd versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waxgourd vs Canned Red Kidney Beans with Liquids:
- 100 grams of Waxgourd have 1.6 times more Vitamin B2 and 16.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Waxgourd have insufficient amounts of Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Waxgourd as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waxgourd vs Canned Red Kidney Beans with Liquids:
- 100 grams of Waxgourd have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 6.4 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 5 times more Manganese, 5.6 times more Phosphorus, 43.3 times more Potassium, 5.5 times more Selenium and 2.3 times more Sodium than Raw Waxgourd.
- Both Waxgourd and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 100 grams.
- 100 grams of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Energy, 4.9 times more Carbohydrate, 1.5 times more Fiber and 13.1 times more Protein than Raw Waxgourd.
- 100 grams of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.