Nutrient Comparison: Waxgourd VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Waxgourd versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waxgourd vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Waxgourd have 1.6 times more Vitamin B2 and 16.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Waxgourd as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waxgourd vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Waxgourd have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 6.4 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 5 times more Manganese, 5.6 times more Phosphorus, 43.3 times more Potassium, 5.5 times more Selenium and 2.3 times more Sodium than Raw Waxgourd.
- Both Waxgourd and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Energy, 4.9 times more Carbohydrate, 1.5 times more Fiber and 13.1 times more Protein than Raw Waxgourd.
- 7 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.