Comparing Nutrients in 500 calories WaxgourdVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Waxgourd
3846g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 6.2 times more energy per unit of mass than Raw Waxgourd, which is average in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Waxgourd or Canned Red Kidney Beans with Liquids?
Waxgourd VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waxgourd or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Waxgourd vs Canned Red Kidney Beans with Liquids:
500 calories of Waxgourd have 2.4 times more Vitamin B1, 10.2 times more Vitamin B2, 5 times more Vitamin B3, 6.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 101.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Waxgourd as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waxgourd vs Canned Red Kidney Beans with Liquids:
500 calories of Waxgourd have 4.1 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 2.7 times more Sodium, 6.1 times more Zinc and 7.7 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7 times more Potassium than Raw Waxgourd.
Both Waxgourd and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Selenium per 500 calories.
500 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Waxgourd have 6.5 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Protein than Raw Waxgourd.
Both Waxgourd and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6