Nutrient Comparison: Wheat Flour VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Flour versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Flour vs Dried Acorns:
- 14 oz of Dried Acorns contain 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 15.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Unenriched All-purpose White Wheat Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Wheat Flour vs Dried Acorns:
- 14 oz of Dried Acorns contain 3.6 times more Calcium, 5.7 times more Copper, 3.7 times more Magnesium, 2 times more Manganese and 6.6 times more Potassium than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Dried Acorns contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Flour have 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 32.1 times more Fat, 26.3 times more Saturated Fat and 15.5 times more Omega 6 than Unenriched All-purpose White Wheat Flour.