Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 12.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Dried Butternuts:
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.6 times more Selenium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.1 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 6.2 times more Magnesium, 11.5 times more Manganese, 3.5 times more Phosphorus, 3.5 times more Potassium and 2.7 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 5.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 40.4 times more Fat, 4.8 times more Saturated Fat, 512.8 times more Omega 3, 48.5 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3