Nutrient Comparison: Dried Butternuts VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Millet Flour:
- 14 ounces of Dried Butternuts have 2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Millet Flour.
- While 14 oz of Millet flour contain 5.8 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Millet Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Butternuts vs Millet Flour:
- 14 ounces of Dried Butternuts have 3.8 times more Calcium, 2 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Potassium than Millet Flour.
- While 14 oz of Millet flour contain 1.9 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and Millet Flour contain similar levels of Copper, Iron and Zinc per 14 ounces.
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.6 times more Energy, 13.4 times more Fat, 2.4 times more Saturated Fat, 198.1 times more Omega 3, 13.2 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Millet Flour.
- While 14 oz of Millet flour contain 6.2 times more Carbohydrate than Dried Butternuts.