Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 9% Protein White Wheat Flour versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Roasted Almonds:
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have 9.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 478 times more Vitamin E than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Roasted Almonds:
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have 1.4 times more Iron and 5.7 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 13.4 times more Calcium, 6.7 times more Copper, 14 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 5.4 times more Potassium and 3.5 times more Zinc than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have 3.7 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 36.7 times more Fat, 12 times more Saturated Fat, 22.1 times more Omega 6, 9 times more Sugars and 2.4 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.