Comparing Nutrients in 100 calories Enriched Bleached 9% Protein White Wheat FlourVS Roasted Almonds
Weight per 100 calories
Enriched Bleached 9% Protein White Wheat Flour
27g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Enriched Bleached 9% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Enriched Bleached 9% Protein White Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 9% Protein White Wheat Flour or Roasted Almonds?
Enriched Bleached 9% Protein White Wheat Flour VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 9% Protein White Wheat Flour or Roasted Almonds?
Lets compare vitamin content per 100 calories of Enriched Bleached 9% Protein White Wheat Flour vs Roasted Almonds:
100 calories of Enriched Bleached 9% Protein White Wheat Flour have 15.6 times more Vitamin B1, 2.7 times more Vitamin B3 and 5 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2 and 293.4 times more Vitamin E than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 9% Protein White Wheat Flour vs Roasted Almonds:
100 calories of Enriched Bleached 9% Protein White Wheat Flour have 2.2 times more Iron and 9.3 times more Selenium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.2 times more Calcium, 4.1 times more Copper, 8.6 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Bleached 9% Protein White Wheat Flour have 6 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 22.5 times more Fat, 7.4 times more Saturated Fat, 13.6 times more Omega 6 and 1.4 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 6
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.