Nutrient Comparison: Hard white Wheat VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Roasted Almonds:
- 14 ounces of Hard white Wheat have 5 times more Vitamin B1, 1.2 times more Vitamin B3, 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 23.7 times more Vitamin E than Hard white Wheat.
- Both Hard white Wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Roasted Almonds:
- 14 ounces of Hard white Wheat have 1.2 times more Iron and 1.7 times more Manganese than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.4 times more Calcium, 3 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Hard white Wheat.
- Both Hard white Wheat and Roasted Almonds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard white Wheat have 3.5 times more Omega 3 and 3.6 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Energy, 30.7 times more Fat, 14.8 times more Saturated Fat, 18.1 times more Omega 6, 11.9 times more Sugars and 1.9 times more Protein than Hard white Wheat.
- Both Hard white Wheat and Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3