Comparing Nutrients in 100 calories Hard white WheatVS Roasted Almonds
Weight per 100 calories
Hard white Wheat
29g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Hard white Wheat, which is very high in comparison to other foods. Hard white Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Hard white Wheat or Roasted Almonds?
Hard White Wheat VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Roasted Almonds?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Roasted Almonds:
100 calories of Hard white Wheat have 8.8 times more Vitamin B1, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.3 times more Vitamin B2 and 13.5 times more Vitamin E than Hard white Wheat.
100 calories of Hard white Wheat have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Hard white Wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Roasted Almonds:
100 calories of Hard white Wheat have 2.1 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.8 times more Calcium, 1.7 times more Copper and 1.7 times more Magnesium than Hard white Wheat.
Both Hard white Wheat and Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hard white Wheat have 6.3 times more Carbohydrate and 2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 17.6 times more Fat, 8.4 times more Saturated Fat and 10.4 times more Omega 6 than Hard white Wheat.
Both Hard white Wheat and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Hard white Wheat provide inadequate amounts of Omega 6
Both Hard white Wheat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.