Nutrient Comparison: Winged Bean Tuber VS Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Young Winged Beans:
- 14 ounces of Winged Bean Tuber have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Winged Bean Tuber as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Young Winged Beans:
- 14 ounces of Winged Bean Tuber have 27.2 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Potassium, 8.8 times more Sodium and 3.6 times more Zinc than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 2.8 times more Calcium, 1.4 times more Magnesium, 2.1 times more Selenium and 1.5 times more Water than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 3 times more Energy, 6.5 times more Carbohydrate and 1.7 times more Protein than Young Winged Beans.
- 14 ounces of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Winged Bean Tuber as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.