Nutrient Comparison: Winged Bean Tuber VS Young Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Tuber versus 100 g of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Young Winged Beans:
- 100 grams of Winged Bean Tuber have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin C
- 100 grams of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Winged Bean Tuber as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Tuber vs Young Winged Beans:
- 100 grams of Winged Bean Tuber have 27.2 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Potassium, 8.8 times more Sodium and 3.6 times more Zinc than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 2.8 times more Calcium, 1.4 times more Magnesium, 2.1 times more Selenium and 1.5 times more Water than Raw Winged Bean Tuber.
- 100 grams of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Tuber have 3 times more Energy, 6.5 times more Carbohydrate and 1.7 times more Protein than Young Winged Beans.
- 100 grams of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Winged Bean Tuber as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.