Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Boiled Young Winged Beans:
Raw Winged Bean Tuber has 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 1.8 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Boiled and Drained Young Winged Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Winged Bean Tuber as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Tuber vs Boiled Young Winged Beans:
Raw Winged Bean Tuber has 37.5 times more Copper, 1.8 times more Iron, 3.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 8.8 times more Sodium and 5 times more Zinc than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 2 times more Calcium, 1.6 times more Selenium and 1.6 times more Water than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Boiled and Drained Young Winged Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Tuber has 3.9 times more Energy, 1.2 times more Omega 3, 8.8 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Young Winged Beans.
Both Raw Winged Bean Tuber as well as Boiled and Drained Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.