Nutrient Comparison: Winged Bean Tuber VS Boiled Young Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Tuber versus 1 lb of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Tuber vs Boiled Young Winged Beans:
- 1 pound of Winged Bean Tuber has 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled Young Winged Beans.
- While 1 lb of Boiled and Drained Young Winged Beans contains 1.8 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Boiled Young Winged Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin C
- 1 pound of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Winged Bean Tuber as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Tuber vs Boiled Young Winged Beans:
- 1 pound of Winged Bean Tuber has 37.5 times more Copper, 1.8 times more Iron, 3.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 8.8 times more Sodium and 5 times more Zinc than Boiled Young Winged Beans.
- While 1 lb of Boiled and Drained Young Winged Beans contains 2 times more Calcium, 1.6 times more Selenium and 1.6 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Boiled Young Winged Beans contain similar levels of Magnesium per one pound.
- 1 pound of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Tuber has 3.9 times more Energy, 8.8 times more Carbohydrate and 2.2 times more Protein than Boiled Young Winged Beans.
- 1 pound of Boiled Young Winged Beans provide inadequate amounts of Energy
- Both Raw Winged Bean Tuber as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in one pound.