Comparing Nutrients in 300 calories Winged Bean TuberVS Boiled Young Winged Beans
Weight per 300 calories
Winged Bean Tuber
203g
Boiled Young Winged Beans
790g
Winged Bean Tuber has 3.9 times more energy per 100g than Boiled Young Winged Beans. It has average energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Boiled Young Winged Beans?
Winged Bean Tuber VS Boiled Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Boiled Young Winged Beans?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Boiled Young Winged Beans:
300 kcal of Boiled and Drained Young Winged Beans contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Boiled Young Winged Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Boiled Young Winged Beans:
300 calories of Winged Bean Tuber have 9.6 times more Copper and 1.3 times more Zinc than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 7.9 times more Calcium, 2.1 times more Iron, 4.9 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Selenium and 6.1 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Boiled Young Winged Beans contain similar levels of Manganese per 300 calories.
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Tuber have 2.2 times more Carbohydrate than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 3.2 times more Omega 3 and 1.8 times more Protein than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Boiled Young Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Winged Bean Tuber as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.