Nutrient Comparison: Winged Bean Tuber VS Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Yambean :
- 14 ounces of Winged Bean Tuber have 19 times more Vitamin B1, 5.1 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Yambean .
- While 14 oz of Raw Yambean contain more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Yambean provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- 14 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Winged Bean Tuber as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Yambean :
- 14 ounces of Winged Bean Tuber have 2.5 times more Calcium, 28.9 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 8.9 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 8.8 times more Sodium and 8.7 times more Zinc than Yambean .
- While 14 oz of Raw Yambean contain 1.6 times more Water than Raw Winged Bean Tuber.
- 14 ounces of Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Winged Bean Tuber as well as Raw Yambean lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 3.9 times more Energy, 3.2 times more Carbohydrate and 16.1 times more Protein than Yambean .
- 14 ounces of Yambean provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Raw Yambean provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.