Nutrient Comparison: Yambean VS Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Yambean versus 14 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yambean vs Yam:
- 14 ounces of Yambean have 1.3 times more Vitamin E than Yam.
- While 14 oz of Raw Yam contain 5.6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Yambean .
- Both Yambean and Yam provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Yambean as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yambean vs Yam:
- 14 ounces of Yambean have 1.3 times more Water than Yam.
- While 14 oz of Raw Yam contain 3.7 times more Copper, 1.8 times more Magnesium, 6.6 times more Manganese, 3.1 times more Phosphorus, 5.4 times more Potassium and 1.5 times more Zinc than Raw Yambean .
- Both Yambean and Yam contain similar levels of Iron per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Zinc
- Both Raw Yambean as well as Raw Yam lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yambean have 3.6 times more Sugars than Yam.
- While 14 oz of Raw Yam contain 3.1 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Protein than Raw Yambean .
- Both Yambean and Yam offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Yambean provide inadequate amounts of Energy and Protein
- Both Raw Yambean as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.